There is a growing resurgence in awareness of just how powerful a healing tool breathwork is for us. Here are just a few benefits:

• Increase your resilience and renew your energy
• Reduce stress, anxiety, depression and insomnia
• Increase lung capacity, oxygenation & cardio-respiratory health
• Connect you to your inner self and to others
• Improve performance in personal and professional activities
• Bring ease to any digestion issues and calm the intestines (which are sometimes referred to as our ‘second lungs’
• Increase oxygen delivery to every cell in your body
• Regulate and heal your nervous system
• Balance hormones for energy & vitality
• Revolutionise the way you sleep
• Calm and focus your mind
• Heal the gut for optimum digestion & ease
• Boost circulation & clear nose blockages

In your introductory session, we will spend the first 15 minutes discussing any current health concerns and assessing your BOLT (body oxygen level) before we gently ease into some slow and relaxing breathwork to regulate your nervous system into the parasympathetic.

Although the approach is always the same, the experience during each Breathwork session is different every time as I work with the individual needs of my clients.. The one thing I’ve noticed over the years is that Breathwork always gives you what you need.

We use a nasal-breathing technique ensuring the body is safe to focus on healing. I rarely see any people in pain or discomfort as I work at their pace. You get to decide how much you are ready for.

• Online sessions will be held over Zoom at an agreed time and date.
• Group session locations will be announced on the site
• For corporate and event bookings please email me at: miriam@native-breath.com

The number of breathwork sessions needed to experience the benefits can vary depending on the individual and their specific goals.
Some clients may notice immediate benefits after just one session, while others may require multiple sessions to achieve desired results.
I typically recommend starting with a series of 3-5 sessions to allow for a deeper integration of the breathwork practice and its effects.
If you are wanting to create long lasting, transformational change, a minimum of 10 sessions is highly recommended, with a session every 2 weeks if possible. After that, you can feel where you’re at, and whether you’d like to continue the sessions or if you would prefer longer to integrate. I am always available for support in between sessions via whatsapp.

Personally I only work with people over the age of 18 and request to please discuss before booking a session if you have any of the following:
history of panic attacks, psychosis, or disturbances
seizure disorders
heart attack
retinal detachment
recent injury or surgery

Yes, I encourage you to adopt a regular practice in order to glean the best results from our private sessions.

Breathwork can be a powerful tool for managing stress and anxiety in high-level sports. By regulating the breath, athletes can activate the relaxation response, calm the nervous system, and reduce stress and anxiety levels. Breathwork can also help athletes develop greater mental resilience, emotional regulation, and self-awareness, which can enhance their performance under pressure.

Yes, breathwork can be beneficial for athletes in various sports, including but not limited to, endurance sports, team sports, individual sports, and combat sports. Breathwork can be tailored to each athlete’s unique needs and goals, regardless of their sport or level of experience. However, it’s important to consult with a qualified breathwork practitioner to ensure that the techniques are safe and suitable for your specific needs and health conditions.

Absolutely! Breathwork can be especially beneficial for athletes competing in high-altitude sports, where oxygen availability may be limited. Specific breathwork techniques, such as altitude training and oxygenation exercises, can help athletes adapt to the reduced oxygen levels, increase endurance, and enhance performance at high altitudes.